7/23/2013

Weight:
178.1

Breakfast:
Oatmeal + Protein Shake + Banana

Snack:
spoon of peanut butter

Lunch:
Chinese Noodles

Dinner:
Corn Cakes + Black Beans Salsa

7/22/2013

Weight:
179.6

Breakfast:
Granola + Yoghurt

Snack:
Clif Bar

Workout:
Chest/Bis/Abs

Lunch:
Protein Shake + Turkey/Cheese Sandwich

Snack:
Graham Crackers

Dinner:
Sausage + Red Beans and Rice

Workout:
BJJ

7/21/2013

Weight:

178

Breakfast:

Peanut Butter and Honey

Snack:

Guacamole

Lunch:

Turkey + Cheese + Mustard Sandwich

Dinner:

Chinese Noodles + Chinese Soup + Jiaozi

7/20/2013

Weight:
178

Breakfast:
Buttermilk Pancakes + Blueberries

Workout:
BJJ

Lunch:
Protein Shake + Pizza

Dinner:
Tabouli + Eggplant + Chicken

7/19/2013

Weight:
177.3

Breakfast:
Oatmeal + Protein Powder + Banana Shake

Snack:
Guacamole

Lunch:
Turkey+Onions+Cheese Sandwich

Dinner:
Pizza

7/18/2003

Weight:
178.5

Breakfast:
1 cup Oatmeal + Protein + Banana shake

Snack:
Coffee (I know not really a snack)

Lunch:
Tomato Soup + Grilled Cheese

Workout:
6 rounds of
10x KB Swings
10x Pushups
10x Tabatas + Pullups
10x Situps
10x Leg Lifts
~~~~~~~~~~~~~~~~~
3x10 DB Curls Dropset with Barbell Curls
3x10 Hammer Curls Dropset
20 mins Sauna

Snack:
Protein Shake

Dinner:
Chicken + Broccoli Quesadillas

Workout:
BJJ 2 hours

7/17/2013

Current Weight:
180.2

Breakfast:
Pancakes + Coffee

Snack:
Pita + Hummus

Workout:
3.7 miles, 9 min/mile pace

Lunch:
Protein Shake + PB&J + Carrots

Snack:
Smoothie Strawberry + Blueberry + Banana

Dinner:
Lasagna + Bread

Late Evening:
2x egg sandwiches.